Aug 10 2020
Quality sleep is vital to our mental health, and how well we function physically. How much sleep we need varies for each individual, although most …
Jul 31 2020
Orthopaedic Surgeon Dr Danielle Wadley discusses bunions – what they are, how they happen, and how to treat them.
Hallux Valgus deformities, better known as bunions, …
Jul 29 2020
Pip Taylor, Accredited Practicing Dietitian and Sports Dietitian discusses the impact of nutrition on mental health
How Does Nutrition Affect Our Mental Health?
The presence of depression, …
Jul 24 2020
According to Way Ahead (Mental Health Association, NSW), 75 percent of Australians surveyed said stress in their lives adversely affected their physical health.
Interestingly, only 64% …
Jul 17 2020
Cape Byron Specialist Centre Orthopaedic Surgeon Dr Danielle Wadley shares expert advice on walking with feet and ankle vulnerabilities.
By now you are in the swing …
Jul 17 2020
280 people are diagnosed with diabetes every day in Australia, that’s 1 every 5 minutes.
In 1997 diabetes was declared a national priority (Aust Govt, Health Dept, 2020) …
Jun 02 2020
Orthopeadic Surgeon, Dr Danielle Wadley shares expert advice on bushwalking
Today we are going to talk more about walking.
That movement you perform on a daily …
Apr 20 2020
Cape Byron Specialist Centre’s Dr Danielle Wadley, Orthopaedic Surgeon, shares expert advice on walking with feet and ankle vulnerabilities.
Today we are going to talk about walking. …
Apr 13 2020
Cape Byron Medical’s David Godden is a registered psychologist specialising in trauma, addiction and family. David’s previous roles have included Director of Byron Private Treatment Centre, …
Apr 08 2020
Our psychologist Jane Enter recommends we all read this, from Dr Eileen Feliciano a psychologist in Brooklyn, New York. Dr Feliciano has given us permission …